Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Sunday, June 13, 2010

Low Calorie, Low Fat and DELISH Chunky Potato Chowder


This soup is SOOO GOOD. I will make this, A LOT. Even Kayla loves it! I doubled the recipe so I could freeze some.
Its chunky, its meaty, its full of veggies and potatoes, its creamy, its delish!

8 oz 90% lean ground beef, ground raw turkey or ground raw chicken ( I used turkey)
2 cups skim milk
2 cups frozen diced hash brown potatoes
1 can reduced fat and sodium condensed cream of mushroom soup
1 cup frozen mixed veggies
2 tbs snipped dried tomato ( I omitted this because I forgot to search for this at the store)
1/2 tsp dried basil crushed

Cook and stir meat in large saucepan over med-high heat until brown. Drain fat. Stir milk, potatoes, soup, veggies. Bring to boil. Stir in tomato bits and basil. Reduce heat. Simmer covered about 5 minutes. Makes 4 servings.

Thursday, March 5, 2009

Broccoli and Cheese Soup


I got this recipe from the WIC office months ago. Turned out good. I would add more cheese. I dont think it had enough cheese flavor in it. Overall, easy and good. I will make it again. Kayla loved it.

2 tbs olive oil, 2 onions chopped (I only used 1), 6 medium potatoes cubed (I used 6 small ones), 1 pint of water or stock (I used chicken broth), 2 heads of broccoli flowerets (about 2 cups), 8 oz cheddar cheese (I would use 10 oz next time)

1. Heat oil, add onions and potatoes.
2.When yellowish, add about 1 pint stock and one head of broccoli, salt, pepper.
3.Cook about 20 minutes at a fast simmer.
4.Add another head of broccoli, simmer for 2-3 minutes.
5.Remove from pan (I didn't) while new broccoli is still crunchy.
6.Add about 8 oz grated cheddar cheese and stir until cheese melts. Top with lots of ground pepper. Serve with fresh baked brown bread.

YUM-O!

I made it for lunch today and am taking some to a friend's house to go with dinner! Cant wait to eat more.